Consciousness of oneself as a person
It’s learning the ability to identify permanent change in behavior due to experience
Behavior is observed in a natural setting
Any event you surround yourself with impacts the probability of change in behavior
Little or no control is possible when being altered by the presence of observer
Self awareness helps you identify behavior through consciousness to build a better life
Awareness practice questions
What am I thinking ?
How am I feeling ?
What am I doing ?
What do I Want ?
What am I sensing ?