Author Archives: Dafne Villicana Soqui

When you start thinking or talking about things that scare you you’ll probably notice anxiety creeping up Write a list of activities that give you social Anxiety Social anxiety examples Go to the grocery store by myself Make a mistake in front of someone else Give a presentation to others Make small talk with aContinue reading “Social Anxiety”

The benefits of mindfulness •reduced anxiety / depression / stress •increase focus •increase ability to express emotions •reduced rumination •increase memory Steps to mindfulness 1) Pay Attention 2) Stay in the present moment 3) Do just one thing 4) Be nonjudgmental

Consciousness of oneself as a person It’s learning the ability to identify permanent change in behavior due to experience Behavior is observed in a natural setting Any event you surround yourself with impacts the probability of change in behavior Little or no control is possible when being altered by the presence of observer Self awarenessContinue reading “Self-Awareness”